Make Dinnertime Family Time

Between late work nights, after-school activities and social obligations, sharing a home cooked meal with your kids can be a rare event. For too many families, dinner is whatever frozen meal can be heated in the microwave and eaten individually in front of the television or computer.

Eating dinner together-at the kitchen table without distractions-is an important way for parents and children to connect after a busy day. In fact, eating dinner together has both physical and emotional health benefits, according to Kidshealth.org, a childrens health resource. Mealtime is the perfect time to share stories about your kids' day, find out about their interests and hear about their friends. Kids who take part in regular family meals are more likely to eat fruits, vegetables and grains, less likely to snack on unhealthy foods, and less likely to get involved in dangerous habits like smoking, drinking alcohol and experimenting with drugs.

The best way to start family dinner nights is to schedule them on the calendar. Mark out regular days, such as weekend nights, that will enable your family to plan and cook the evening meal together. Since most kids enjoy deciding what to eat, you can talk to them about how to create a balanced meal. At the store, teach kids how to read food labels, and at home show them how to whip up tasty, healthy meals.

In the kitchen, select age-appropriate tasks that your children can help with. There are a number of kitchen gadgets that kids can safely use to help prepare the meal. Have them wash lettuce and veggies using a strainer or salad spinner. Measure out dry goods with plastic measuring cups or seasonings with measuring spoons. Kids can also have fun sifting flour or whipping eggs with a whisk. No matter what task they do, be sure to praise their accomplishments; its a great way to boost your little ones confidence and encourage the budding cook.