Antioxidant Water Enhancer
12 PPM
H2TAB delivers a powerful punch with the highest concentration of 12 ppm nano-bubbles.

The Ultimate Isotonix® Protocol
Hydro-charge Your Essentials
Experience the powerful synergy of two groundbreaking products! When H2TAB combines with the fast-absorbing vital nutrients in Isotonix Daily Essentials, they create a high-octane release of amplified energy, recovery, metabolism and a fortified mind and body.
Save when you buy them together with The Ultimate Isotonix Protocol.
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Small, Yet Powerful
As the smallest, lightest and most abundant element in the universe, hydrogen can easily penetrate deep into tissues and pass through cell membranes. Its high bioavailability and antioxidant properties have been shown to enable faster absorption and hydrate more efficiently than regular water, helping promote cellular health, athletic recovery and cognitive function.

Product Classification

No Detectable GMO

Good Manufacturing Practices

Gluten-Free

Vegan
Directions for Use

Drop one H2TAB into a cup of water.

Wait for the tablet to dissolve completely.

Consume immediately for best results.
Key Ingredients & Benefits

Magnesium (Isolated from Sea Water)*
Cognitive function
Neutralize oxidative stress
Support metabolism
Recovery and performance
Promote gut health
Wide-Ranging Benefits Backed By Science
Hydrogen is known as a super antioxidant with the ability to impact health in various ways. Studies suggest that hydrogen-rich water supports health at the cellular level, promoting healthy metabolism, neutralizing oxidative stress, promoting gut health and cognitive function.
Hydrogen: The Ultimate Biohack
Gary Brecka explains the extensive benefits of H2TAB! Delivering hydrogen at 12 ppm, the nano-bubbles easily penetrate deep into your cells, targeting and neutralizing free radicals to fight the signs of aging and give you a burst of energy. The Ultimate Isotonix® Protocol combines H2TAB with Isotonix Daily Essentials to create a high-octane release of amplified energy, recovery and metabolism.
Frequently Asked Questions
Who should use H2TAB?
Whether you're an athlete seeking faster recovery, a busy parent in need of extra energy, a student or professional seeking enhanced mental clarity or simply wanting to supplement your health routine, H2TAB supports people of all ages and lifestyles.
When is the best time to drink hydrolyzed water?
Drink when you want to hydrate, you need focus and clarity, after a workout or before a meal. H2TAB offers the convenience to use anytime, anywhere with the portable blister packs.
What does the IHSA seal of certification mean?
Our unflavored hydrogen tablet is certified by H2 Analytics, confirming that it produces 12ppm of hydrogen in water. This certification ensures the tablet’s quality by testing it against established guidelines set by the International Hydrogen Standards Association (IHSA), demonstrating its legitimacy and effectiveness to consumers.
Can I add H2TAB to Isotonix products?
Absolutely, H2TAB promotes better absorption of all Isotonix products.
H2TAB Research Scope
25
clinical studies on molecular hydrogen.
1300+
studies on benefits of hydrogen-enriched water.
Reference List
- Aokia, K., Nakao, A., Adachi, T., Matsui, Y., & Miyakawa, S. (2012). Pilot study: Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes. Medical Gas Research, 2, 12.
- Bittner, A. C., Bittner, R. C. L., Lile, Jr., K., & Sakuragi, Y. (2007). Intra-individual ergonomics (I2E): Performance effects of ultra-negative-ion water.
- Da Ponte, A., Giovanelli, N., Nigris, D., & Lazzer, S. (2017). Effects of hydrogen rich water on prolonged intermittent exercise. The Journal of Sports Medicine and Physical Fitness, 58(5): 612–621.
- Darinka Korovljev, Dejan Javorac, Nikola Todorovic, Marijana Ranisavljev, Dagrun Engeset, Tonje Holte Stea, Jelena Ostojic, Katarina Bijelic, Branislava Srdjenovic Conic, Nebojsa Kladar, Laszlo Ratgeber, Nenad Trunic, Sava Rajkovic, Valdemar Stajer and Sergej M. Ostojic The Effects of 12-Week Hydrogen-Rich Water Intake on Body Composition, Short-Chain Fatty Acids Turnover, and Brain Metabolism in Overweight Adults: A Randomized Controlled Trial
- Dixon, B. J., Tang, J., & Zhang, J. H. (2013). The evolution of molecular hydrogen: A noteworthy potential therapy with clinical significance. Medical Gas Research, 3(1): 10.
- Drid, P., Stojanovic, M. D.M., Trivic, T., & Ostojic, S. M. (2016). Molecular hydrogen affected post-exercise recovery in judo athletes. Medicine & Science in Sports & Exercise, 48(5S): 1071
- Drid, P., Trivic, T., Casals, C., Trivic, S., Stojanovic, M., & Ostojic, S. M. (2016). Is molecular hydrogen beneficial to enhance post-exercise recovery in female athletes? Science & Sports.
- Hiraoka, A., Sasaki, S., Yamada, T., Shinohara, A., & Chiba, M. (2006). Effects of drinking a water product with anti-oxidant activities in vitro on the blood levels of biomarker substances for the oxidative stress. Journal of Health Science, 52(6): 817–820.
- Hiraoka, A., Sasaki, S., Yamada, T., Shinohara, A., & Chiba, M. (2006). Effects of drinking a water product with anti-oxidant activities in vitro on the blood levels of biomarker substances for the oxidative stress. Journal of Health Science, 52(6): 817–820.
- Ichihara, M., Sobue, S., Ito, M., Ito, M., Hirayama, M., & Ohno, K. (2015). Beneficial biological effects and the underlying mechanisms of molecular hydrogen — Comprehensive review of 321 original articles. Medical Gas Research, 5: 12.
- Ito, H., Kabayma, S., & Goto, K. (2020).Ito, H., Kabayma, S., & Goto, K. (2020).Effects of electrolyzed hydrogen water ingestion during endurance exercise in a heated environment on body fluid balance and exercise performance. Temperature, 7(3): 290–299.
- Korovljev D, Ostojic J, Todorovic N, Ostojic SM. Molecular hydrogen modulates brain glutamate/GABA-glutamine cycle in overweight humans. Arch Med Sci. 2023 Jul 13;19(4):1151-1153. doi: 10.5114/aoms/162938. PMID: 37560746; PMCID: PMC10408004.
- LeBaron T., Kharman J., McCullough M. (2021). Effects of an H2-infused, Nitric Oxide-Producing Functional Beverage on Exercise and Cognitive Performance. Journal of Science and Medicine; 3(2):1-15
- Li Chen. (2015). Hydrogen rich-water on blood lactic acid after repeated exhaustive exercise. Journal of Taishan Medical College. * IN CHINESE, ENGLISH ABSTRACT AVAILABLE
- Li Y, Bing R, Liu M, Shang Z, Huang Y, Zhou K, Bao D, Zhou J. Can molecular hydrogen supplementation reduce exercise-induced oxidative stress in healthy adults? A systematic review and meta-analysis. Front Nutr. 2024 Mar 25;11:1328705. doi: 10.3389/fnut.2024.1328705. PMID: 38590828; PMCID: PMC10999621.
- Minghao, et al. (2017). Effects of hydrogen-rich water on antioxidant capacity in female judo athletes in training. Chin J Sports Med.*
- Moradi, B., Saberi, E., Hasani, & A., Saheb, A. M. The role of drinking hydrogen-rich water produced by alkaline stick on resistance exercise in athletes.
- Ostojic, S. (2011). Drinks with alkaline negative oxidative reduction potential improve exercise performance in physically active men and women: Double-blind, randomized, placebo-controlled, cross-over trial of efficacy and safety. Serbian Journal of Sports Sciences, 5(3): 83–89.
- Ostojic, S. M. (2012). Serum alkalinization and hydrogen-rich water in healthy men. Mayo Clinic Proceedings, 87(5): 501–502.
- Ostojic, S. M., & Stojanovic, M. D. (2012). Hydrogen-rich water affected blood alkalinity in physically active men. Research in Sports Medicine, 22(1): 49–60.
- Ostojic, S., Korovljev, D., Stajer, V., & Javorac, D. (2018). 28-days hydrogen-rich water supplementation affects exercise capacity in mid-age overweight women. Medicine & Science in Sports & Exercise, 50(5S): 728–729.
- Sha, J.-B., Zhang, S.-S., Lu, Y.-M., Gong, W.-J., Jiang, X.-P., Wang, J.-J., Qiao, T.-L., Zhang, H.-H., Zhao, M.-Q., Wang, D.-P., Xia, H., Li, Z.-W., Chen, J.-L., Zhang, L., & Zhang, C.-G. (2018). Effects of the long-term consumption of hydrogen-rich water on the antioxidant activity and the gut flora in female juvenile soccer players from Suzhou, China. Medical Gas Research, 8(4): 135–143.
- Shibayama, Y.; Takeuchi, K., Dobashi, S., & Koyama, K. (2017). Hydrogen-rich water modulates redox status repeated three consecutive days of strenuous exercise. Medicine & Science inMedicine & Science inSports & Exercise, 49(5S): 941.
- Sun, Y.-P. & Sun, L. 2017. Selective protective effect of hydrogen water on free radical injury of athletes after high-intensity exercise. Biomedical Research, 28(10).
- Tanaka, Y., Saihara, Y., Izumotani, K., & Nakamura, H. (2018). Daily ingestion of alkaline electrolyzed water containing hydrogen influences human health, including gastrointestinal symptoms. Medical Gas Research, 8(4): 160–166.
- Tashiro, H., Hokudo, T., Ono, H., Fujiyama, Y., & Baba, T. (2000). Clinical evaluation of alkaline ionized water for abdominal complaints: Placebo controlled double blind tests. Digestion & Absorption.
- Timón, R., Olcina, G., González-Custodio, A., Camacho-Cardenosa, M., Camacho-Cardenosa, A., & Martínez Guardado, I. (2021). Effects of 7-day intake of hydrogen-rich water on physical performance of trained and untrained subjects. Biology of Sport 38(2): 269–275
- Todorovic N, Fernández-Landa J, Santibañez A, Kura B, Stajer V, Korovljev D, Ostojic SM. The Effects of Hydrogen-Rich Water on Blood Lipid Profiles in Clinical Populations: A Systematic Review and Meta-Analysis. Pharmaceuticals. 2023; 16(2):142. https://doi.org/10.3390/ph16020142
- Trivic, T., Vojnovic, M., Drid, P., & Ostojic, S. M. (2017). Drinking hydrogen-rich water for 4 weeks positively affects serum antioxidant enzymes in healthy men: A pilot study. Current Topics in Nutraceutical Research, 15(1).
- Valdemar Stajer, Nikola Todorovic, Branislava Sr?enovi? ?oni?, Nebojsa Kladar, Dagrun Engeset, Tonje Holte Stea, Laszlo Ratgeber, Jozsef Betlehem, Pongrac Acs, Scott C. Forbes, Darren G. Candow and Se
- Wu, P. (2020). Hydrogen-rich water improves the physical ability of football players and the anti-fatigue ability of rats, Revista Cientifica, 30(1): 428-435.
- Yang, E. J., Kim, J. R., Ryang, Y. S., Kim, D. H., Deung, Y. K., Park, S. K., & Lee, K. J. (2007). A clinical trial of orally administered alkaline reduced water.
- YU Yang, ZHAO Yun-Lai, SONG Guo-Hua, QIN Shu-Cun. The effects of hydrogen-oxygen mixed gas on skin blood flow in healthy adults[J]. Editorial Office of Chinese Journal of Arteriosclerosis, 2018, 26(6):557-560.
- Lv, X., Lu, Y., Ding, G., Li, X., Xu, X., Zhang, A., & Song, G. (2022). Hydrogen intake relieves alcohol consumption and hangover symptoms in healthy adults: a randomized and placebo-controlled crossover study. American Journal of Clinical Nutrition, 116(5), 1208–1218. https://doi.org/10.1093/ajcn/nqac261
- Takamitsu Shinada et al. Effects of Natural Reduced Water on Cognitive Function, Body Composition, and Psychological Function in Older Adults: Study Protocol for a Randomized Controlled Trial. Methods Protoc. 2021, 4(4), 73.
- Fujita K, Seike T, Yutsudo N, Ohno M, Yamada H, Yamaguchi H, et al. (2009) Hydrogen in Drinking Water Reduces Dopaminergic Neuronal Loss in the 1-methyl-4-phenyl-1, 2, 3, 6-tetrahydropyridine Mouse Model of Parkinson's Disease. PLoS ONE 4(9): e7247
- Korovljev D, Ostojic J, Todorovic N, Ostojic SM. Molecular hydrogen modulates brain glutamate/GABA-glutamine cycle in overweight humans. Arch Med Sci. 2023 Jul 13;19(4):1151-1153.
- Trivic, T., Vojnovic, M., Drid, P., & Ostojic, S. M. (2017). Drinking hydrogen-rich water for 4 weeks positively affects serum antioxidant enzymes in healthy men: A pilot study. Current Topics in Nutraceutical Research, 15(1).
- AHiraoka, A., Sasaki, S., Yamada, T., Shinohara, A., & Chiba, M. (2006). Effects of drinking a water product with anti-oxidant activities in vitro on the blood levels of biomarker substances for the oxidative stress. Journal of Health Science, 52(6): 817–820.
- Zhou, Q., Li, H., Zhang, Y., Zhao, Y., Wang, C., & Liu, C. (2024). Hydrogen-Rich Water to Enhance Exercise Performance: A Review of Effects and Mechanisms. Metabolites, 14(10), 537. https://doi.org/10.3390/metabo14100537
- Sládečková B, Botek M, Krejčí J, Valenta M, McKune A, Neuls F and Klimešová I (2024), Hydrogen-rich water supplementation promotes muscular recovery after two strenuous training sessions performed on the same day in elite fin swimmers: randomized, double-blind, placebo-controlled, crossover trial. Front. Physiol. doi: 10.3389/fphys.2024.1321160
*These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.
Reviews
Customer Rating
5.0 out of 5 star rating.
(26 reviews)
would recommend this product.
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These H2TABS are amazing, for less than $1 a day I get the hydration I need and nutrition for my body to fuel my day and they taste great!
Response from Customer Service on 05/06/2025
Thank you for your incredible review of H2TAB Molecular Hydrogen Tablets! We're delighted to hear that you're enjoying the great taste while benefiting from the hydration and nutrition they provide, all at such an affordable price.
It's wonderful to know that H2TABs are helping you fuel your day effectively. Your feedback means a lot to us, and we're thrilled to be part of your daily routine.
If you have any questions or need further assistance, please feel free to reach out. Thank you for choosing H2TAB and for sharing your positive experience with us!
H2TAB Molecular Hydrogen Tablets
by PaulR
on 05/02/2025
Used the tablets for 4 days and and the end of 4days I noticed that I felt better internally as well as mentally,I used to be stressed mentally and physically as if in my body I was needing a good cleansing and the H2TAB provided me with the cleansing that I need.
Response from Customer Service on 05/02/2025
Thank you for your insightful review of H2TAB Molecular Hydrogen Tablets! We're thrilled to hear that you've experienced changes both internally and mentally after just four days of use. Your feedback about feeling mentally and physically refreshed is incredibly valuable to us, and we're delighted that H2TAB has met your expectations. It's fantastic to be part of your journey towards greater well-being. If you have any questions or need further assistance, please feel free to reach out. Thank you for choosing H2TAB and for sharing your positive experience with us!
This product changes the game!
by BarryG
on 04/26/2025
I have always loved my daily isotonix, but the addition of the H2TAB to my daily regimen has really upped my game. Then one tab in the afternoon to help recover from a strenuous day and I am feeling better recovery and I thought I already was recovering well, very eye opening, great product!
Response from Customer Service on 04/28/2025
Thank you for your enthusiastic review of H2TAB Molecular Hydrogen Tablets! We're thrilled to hear that adding H2TAB to your daily regimen has been a game-changer for you and enhanced your recovery experience. It's wonderful to know that you're finding even greater benefits alongside your daily Isotonix. Your feedback is truly eye-opening for us as well, and we’re delighted to be part of your wellness routine. If you have any questions or need further assistance, please don't hesitate to reach out. Thank you for choosing H2TAB and for sharing your positive experience!
Amazing product!!
by JoeA
on 04/20/2025
I am halfway through the pack and can already tell the effects. Just an overall feeling of well being. That feeling of the body having what it needs is a beautiful thing!
Response from Customer Service on 04/21/2025
Thank you for your amazing review of H2TAB Molecular Hydrogen Tablets! We're thrilled to hear that you've already noticed a positive change and are experiencing an overall feeling of well-being. It's wonderful to know that the product is contributing to that sense of your body having what it needs. If you have any questions or need further assistance, please don't hesitate to reach out. Thank you for choosing H2TAB Molecular Hydrogen Tablets and for sharing your positive experience with us!
Didn’t notice a difference
by Anonymous
on 04/17/2025
I was hoping for more
Response from Customer Service on 04/17/2025
Thank you for your feedback on H2TAB Molecular Hydrogen Tablets. We understand your desire for noticeable changes and appreciate your candidness. It's important to remember that just because you don't notice a difference right away doesn't mean the product isn't working internally. We typically recommend allowing 3-5 weeks to start noticing changes. Your insights are valuable to us, and if you have any questions or need further assistance, please feel free to reach out. Thank you for taking the time to share your thoughts with us!
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