One way to determine whether you are overweight is to take a Body Mass Index (BMI) test, which is available on various websites online; it displays the relationship between your weight and height, providing you with your personal BMI. You can also consult your physician. With this information, you can determine what steps you need to take to achieve your optimal weight.

There are three major ways to effectively reduce your weight: begin an exercise program, adjust your lifestyle and watch your diet.

The first step to adjusting your lifestyle is to develop a dietary plan that works for you. To incorporate exercise in your life, you should choose activities that you find enjoyable, then exercise for at least 20–30 minutes three times a week, minimum. Also, set reasonable goals, and give yourself rewards when you achieve them.

When choosing a diet, try to avoid hard-to-follow fad diets. A good plan is to avoid eating late at night. Eat healthy, small, frequent meals that include raw fruits and vegetables during the day. It is good to reduce your fat intake to less than 30% of your total calories and get at least 25–35 grams of fiber per day. You should also try to drink 8–10 glasses of water daily. You can use dietary supplements to help maximize support your body’s metabolism. A low-glycemic-index diet, such as GoTrim Lifestyle System, which incorporates nutrition, exercise, supplements and a healthy lifestyle, is ideal for optimal weight loss.*

Yes, it is harmful, as it sends your body into defense mode. Defense mode slows the body’s basal metabolic rate to stop your body from starving. When you have a slower-than-normal basal metabolic rate, it becomes much harder to lose weight. The key is to have a consistent lifestyle that incorporates nutrition with supplements and exercise, such as GoTrim Lifestyle System.*