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OPTP 8691 SmartRoller Guide to Optimal Movement

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OPTP 8691 SmartRoller Guide to Optimal Movement

Sold by UnbeatableSale

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Drawing on principles of the Feldenkrais Method as well as the latest neuroscience and fascial research, the Smartroller Guide to Optimal Movement guides the reader through a series of non-traditional exercises - "Smart Ideas"...
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SKU: OPTP096

OPTP 8691 SmartRoller Guide to Optimal Movement

Drawing on principles of the Feldenkrais Method as well as the latest neuroscience and fascial research, the Smartroller Guide to Optimal Movement guides the reader through a series of non-traditional exercises - "Smart Ideas" - that promote movement awareness to free unwanted habits, improve proprioceptive acuity, and enhance vitality and strength. This accessible and engaging guide features a wide variety of fun, uniquely challenging lessons for people of diverse ages and abilities.Illustrated, spiral-bound.Softcover.92 pages.

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