Rastelli's Wild-Caught Icelandic Cod Fillets ( 20 - 6 oz. Portions) 7 lbs Total

Discover the fresh, lean taste of our wild-caught Icelandic Cod, sourced directly from the chilly waters of the North Atlantic Ocean. These boneless, skinless cod fillets are not only flaky and delicious but also a healthy choice, packed with protein and omega-3 fatty acids. Perfect for supporting heart health and boosting brain power, make these mild and versatile fillets a regular on your dinner table for a meal that’s as nutritious as it is tasty.

Includes:
(20) 6 oz Icelandic Cod Fillets
- Wild-Caught in the North Atlantic Ocean
- Boneless/Skinless
- Hand-trimmed and individually vacuum sealed
- Perfect for baking with a light lemon-herb crust, pan-frying for classic fish and chips, poaching in a flavorful broth for a healthy fish stew, or flaking over a fresh Caesar salad for a protein-packed meal.
- Egg Harbor Seafood by Rastelli's - Total weight: 7.5 lbs
- Ships uncooked & frozen

Keep frozen until ready to prepare. Defrost under refrigeration for 24 hours or under cool water until fully thawed. Pan Sauté: Preheat pan to medium high heat. Add 1 tablespoon oil and season cod as desired. When pan is hot, add cod portions to pan and let sear for about 3-4 minutes. Turn over and cook for additional 4-5 minutes or until fish flakes easily with fork. Oven: Preheat oven to 350F. Lightly coat cod portions with oil or clarified butter and season as desired. Place on nonstick sheet pan and bake for 10-15 minutes or until meat feels firm to the touch.

Download The Official SeaFood Cooking Guide from Rastelli's