$5.95B $5,954,029,544 awarded in cash!

Learn More
Trouble Sleeping? 3 Supplements to Help You Get a Good Night's Sleep
Sleep is arguably one of the most important things that we do. The National Sleep Foundation says that the average person spends approximately one-third of their life asleep. It is absolutely essential, and getting enough sleep—and good quality sleep at that—is an important part of maintaining your optimal, overall health. Sleep is the period of time when your brain recharges and your body replenishes. When you sleep, your body is:
  • Conserving and restoring energy
  • Promoting immune system health
  • Growing and repairing muscles and bones
  • Regulating mood and emotions
These are just a few of the key benefits of sleep. You can learn more about how sleep benefits the body—and the sleep cycle—by reading our guide “Does Magnesium Support Sleep Quality?” Speaking of magnesium, it is just one of the numerous nutrients that may help to support sleep quality, as sleep quality is associated with higher levels of magnesium in the body.*
In this guide, we’ll take a closer look at some of those nutrients that might help support the quality of your sleep. As always, it’s important to consult with your physician before taking a dietary supplement for sleep, but if you are having trouble sleeping, you might want to ask your doctor about these.*
Explore More Dietary Supplements to Help You Sleep

  • https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx
  • https://www.medicalnewstoday.com/articles/325353
  • https://www.sleepfoundation.org/articles/why-do-we-need-sleep
  • https://www.sleepassociation.org/about-sleep/how-important-is-sleep/
  • https://www.health.harvard.edu/press_releases/importance_of_sleep_and_health

Thanks for signing up for email deals!

We'll send the emails to

review our privacy policy.

Happy shopping!