Trouble Sleeping? 3 Supplements to Help You Get a Good Night's Sleep
Sleep is arguably one of the most important things that we do. The National Sleep Foundation says that the average person spends approximately one-third of their life asleep. It is absolutely essential, and getting enough sleep—and good quality sleep at that—is an important part of maintaining your optimal, overall health. Sleep is the period of time when your brain recharges and your body replenishes. When you sleep, your body is:
Conserving and restoring energy
Promoting immune system health
Growing and repairing muscles and bones
Regulating mood and emotions
These are just a few of the key benefits of sleep. You can learn more about how sleep benefits the body—and the sleep cycle—by reading our guide “Does Magnesium Support Sleep Quality?” Speaking of magnesium, it is just one of the numerous nutrients that may help to support sleep quality, as sleep quality is associated with higher levels of magnesium in the body.*
In this guide, we’ll take a closer look at some of those nutrients that might help support the quality of your sleep. As always, it’s important to consult with your physician before taking a dietary supplement for sleep, but if you are having trouble sleeping, you might want to ask your doctor about these.*
Magnesium is the fourth most abundant mineral in the body. It supports hundreds of enzyme systems—including nerve function, metabolism, and energy release—as well as the metabolism of other minerals like potassium and calcium. It works with calcium to help maintain the normal regulation of the heart and blood pressure, and as previously mentioned, higher levels of magnesium in the body are associated with sleep quality.*
Isotonix® Magnesium provides 400 mg of this important nutrient and 150 mg of potassium bicarbonate. Potassium is an electrolyte that helps maintain the balance of fluid in the body and support
ts numerous other functions and processes, including a normal heartbeat, muscle relaxation, and much more.*This product is available as an isotonic-capable powder that, when mixed with an adequate amount of water, becomes an isotonic solution. Isotonic means “same pressure”, and it refers to a solution that bears the same osmotic pressure as the body’s own fluids—tears, plasma, etc. In order for anything to be absorbed by the body, it must be converted to an isotonic state. But when a solution is already isotonic—as all Isotonix® products become when mixed with water, the body has less work to do, which makes the absorption of nutrients highly efficient, while delivering maximum results. *
Turn DownIsotonix Essentials® Turn Down is designed for relaxation—formulated with a custom blend of vitamins, amino acids, and minerals to help promote mental clarity and support healthy sleep quality. With so many stressors and external factors potentially weighing on you, Turn Down is ideal for your downtime, when you’re looking to slow down and unwind a little bit.*
Isotonix Essentials® Turn Down contains a blend of vitamins A, B2, B6, C, and D3 to support your health. It also includes 500 mg of the amino acid L-tryptophan, which is converted into 5-hydroxytryptophan, which then can be converted into serotonin—the neurotransmitter that helps to regulate mood. This formula also has 300 mg of magnesium.*
Isotonix Essentials® Turn Down is available in a packet of the Isotonix® brand’s signature isotonic-capable powder.*
ACTS stands for Adrenal, Cortisol, Thyroid & Stress Support Formula. Cortisol is often referred to as the “stress hormone.” One of the myriad physical effects of stress may include difficulty sleeping.*
TLS® ACTS may help to promote normal levels of cortisol. ACTS may also:
Help to minimize certain stress-related issues (weight gain, difficulty sleeping, etc.)*
Help maintain healthy levels of both serotonin and dopamine*
Helps enhance and stabilize mood*
Helps to stabilize emotional responses to stress*
TLS® ACTS contains a blend of plant extracts including Holy Basil (to help maintain normal blood glucose levels), Ashwagandha (to promote the normal regulation of thyroid function), and Rhodiola (to promote relaxation, mental clarity, and normal neurotransmitter levels).*ACTS also contains the amino acid L-theanine, which may promote feelings of calmness and tranquility. It is believed that L-theanine may help to promote normal levels of the neurotransmitters GABA (Gamma Amino Butyric Acid) and dopamine in the central nervous system. GABA is the primary inhibitory neurotransmitter that promotes calming effects at the cellular level. Dopamine aids in the regulation of many functions within the brain in regards to behavior, cognition, sleep, mood, attention and memory, and is often associated with the ‘reward’ or ‘pleasure’ center of the brain.*
*These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure, or prevent any disease.
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