Maintaining a healthy immune system is essential to supporting your body’s overall health and well-being. In general, it’s important to know that your immune system is your body’s main defense mechanism. It is your body’s first response to foreign molecules that enter your body—mobilizing proteins and white blood cells to identify and eliminate them. It is also the system that can, in many cases, “remember” specific foreign molecules to adapt its response in the future.

The concept of “how to support immune health” may be somewhat misleading, because, under optimal conditions, the immune system is already highly efficient. However, you can support the normal health and function of your immune system. While some of the factors that contribute to immune health—like genetics—might not always fall within your control, there are things you can do to support your immune system. Living a healthy lifestyle, for instance, is one way to promote immune system health. A well-balanced, nutrient-rich diet, plenty of sleep and exercise, and avoiding smoking or excessive alcohol use are all important parts of a healthy lifestyle.*Dietary supplements may also help support your immune system. One of the key benefits to dietary supplements is that they may help supplement your intake of vitamins, minerals, antioxidants, and other nutrients. If you have certain dietary restrictions or simply do not receive the recommended daily value of a particular nutrient, a dietary supplement may help ensure you receive an adequate amount. It’s important to consult with your physician before taking a dietary supplement, but if you’re curious as to which ones might promote a healthy immune system, here are four of our bestselling Isotonix® products to consider.*

• https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
• https://www.webmd.com/cold-and-flu/immune-system-function
• https://www.medicalnewstoday.com/articles/320101