The heart. It’s quite possibly one of the most important muscles in your body. It pumps blood to and from the circulatory system (comprised of the arteries, veins, and capillaries), which is responsible for the transport of oxygen and nutrients to every cell in your body. Together, the heart and circulatory system form the cardiovascular system, and cardiovascular health is absolutely essential to your overall well-being. You can learn about the cardiovascular system in more detail by checking out our guide, “What Supplements Support Heart Health”.
And how do you promote the health of your cardiovascular system? The truth is that there are many factors that play a role in the health of your heart. Some of these factors, like genetics, may not fall directly within your control. However, there are other factors that you may be able to influence. Positive lifestyle choices including a healthy, well-balanced diet and regular physical activity are recommended by the American Heart Association as some of the most impactful things you can do to promote the normal health of your heart.
A “healthy” diet looks different for everyone, and it’s best to consult with your physician to see what eating right means for you. Generally speaking, a healthy diet is at least partly comprised of a variety of nutrient-rich foods, including fruits, vegetables, and whole grains, among other things. In some cases, determined by you and your physician, a dietary supplement may help you receive adequate amounts of certain heart-helping nutrients. If you’re considering a dietary supplement to support the health of your heart, here are five great ones to ask your doctor about.*
Research has long suggested that fish oil may be beneficial in supporting heart health. Fish oil is a rich source of a chemical compound called omega-3 long-chain polyunsaturated fatty acids, which have demonstrated numerous benefits, including supporting normal triglyceride and cholesterol levels, maintaining normal blood pressure, and promoting the normal activity of blood platelets.*
Heart Health™ Essential Omega III Fish Oil sources its ingredients using the highest standards. This large serving size of fish oil (3000mg) comes from sardines and anchovies harvested off the coast of Peru, which have a high omega-3 content. This product also contains 23 IU of vitamin E, which may also support cardiovascular health.*
Coenzyme Q10, or CoQ10, is an antioxidant that may support cardiovascular health. It may be synthesized naturally by the body, but it is also found in many foods, particularly organ meats. It is a coenzyme (a substance that supports the function of enzymes) that is essential to the production of energy in cells. It is also an antioxidant, meaning it is a scavenger of free radicals: unstable atoms that occur naturally in the body, or as a result of external factors. They stabilize themselves by latching onto healthy atoms, which creates a domino effect of unstable atoms. This process may cause oxidative stress to the body, but antioxidants neutralize free radicals.*
Heart Health™ Advanced Co-Q10 is a blend of CoQ10 and vitamin E, formulated to promote overall cardiovascular health. It helps maintain normal blood pressure, healthy cholesterol levels and heart muscle strength. It also provides antioxidant protection for the cardiovascular system and supports cellular energy production.*
Calcium is the most abundant mineral in the body and plays an important role in many of the body’s functions and processes. While you might know it as the mineral that helps maintain strong bones and teeth (which it is), calcium has many other benefits, which include helping to support the normal rhythm of your heart. Calcium supports normal muscle use and performance and supports contraction of the skeleton and heart muscles.*
Isotonix® Calcium Plus provides 750mg of Calcium, along with an optimal blend of supporting ingredients like vitamin D3, magnesium, vitamin C, and boron. Magnesium and vitamin D3, in particular, support the absorption and utilization of calcium. What’s more, Isotonix® Calcium Plus is available as an efficient isotonic solution: one that, when mixed with water, replicates the chemical concentration of the body’s fluids so that it is more readily absorbed by the body.*
One of the primary benefits of vitamin D is that it helps to support the body’s absorption of certain other nutrients, including calcium. It may also support immune system health.*
Vitamin K2 works together with vitamin D to support both the way the body absorbs calcium, as well as the way the body uses, or metabolizes, it. This is crucial because of something called the calcium paradox. Your body may absorb an adequate amount of calcium, but then it has to get it to the right place—your bones. Vitamin K supports the synthesis of certain proteins that involved with calcium utilization And of course, Isotonix® Vitamin D with K2 is available in the same innovative, isotonic-capable solution that sets this brand apart.*
Thymenol™ combines two clinically studied ingredients via a small prefilled powder cap that is inside of a larger liquid-filled capsule for the unique, multi-phase delivery of both a fat and water-soluble antioxidant in a single serving.*
ThymoQuin™ black cumin seed extract contains an oil called thymoquinone, which may help support the antioxidant activity of other ingredients with which its paired. This product contains 500mg per serving of ThymoQuin™ paired with 25mg of Pycnogenol®, one of the most researched antioxidants on the market. It is extracted from the bark of the maritime pine tree, which grows exclusively along the coast of southwest France. Pycnogenol is a powerful scavenger of free radicals that may help promote cardiovascular health, help maintain normal blood pressure, and help maintain normal levels of triglycerides.*
*These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure, or prevent any disease.
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