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Weight Loss and Muscle Gain: Building Lean Muscle While Losing Fat

Managing your weight efficiently and healthily is about more than just shedding the pounds quickly. It requires adopting and reinforcing positive habits that may lead to a more balanced, well-rounded lifestyle, including diet and exercise that promote your body’s metabolism, support muscle growth and, yes, promote fat loss. 
When it comes to weight management, many people immediately think of losing fat as the key to success. But the truth is, managing your weight is more nuanced than that. At its most rudimentary level, weight loss occurs when your body burns more calories than you consume. But have you ever considered what your body loses when you lose weight? Understanding the intricacies of weight loss may help you decide the right weight management plan for you.

Sources
Ghose, Tia. “Exercise and Weight Loss: The Science of Preserving Muscle Mass”. Live Science. 29 Jul. 2016. Web. 05 Jan. 2018. 
Johnson, Andrea. “Process of Losing Weight.” Livestrong. 18 Jul. 2017. Web. 05 Jan. 2018. 
Miller, Becky. “Difference Between Losing Weight and Losing Fat”. Livestrong. 18 Jul. 2017. Web. 05 Jan. 2018. 
Nicholson, Joseph. “Define Lean Muscle.” Livestrong. 11 Sep. 2017. Web. 05 Jan. 2018. 
“Adipose Cell.” Encyclopaedia Britannica. Web. 05 Jan. 2018.