START YOUR TLS 21 DAY CHALLENGE
DAY
1
1
PHASE 1
DETOX CLEANSE
DAY
7
7
RENEW AND REPLENISH
DAY
8
8
PHASE 2
FAT BURNING
DAY
21
21
REPAIR AND RESHAPE
A CLEAN YOU IS A
HEALTHY YOU
PHASE 1
DAYS 1-7
KICK-OFF YOUR WEIGHT LOSS JOURNEY WITH AN INVIGORATING CLEANSE! Phase 1 will curb those cravings for sweet, fatty and salty foods while supporting your weight loss efforts. Bursting with fruits and vegetables, this detox is the first step to the brand new you.
ADD
- SUPPLEMENTATION:
- Isotonix OPC-3, Multivitamin, Nutriclean 7-day, TLS CORE
-
- VEGETABLES:
- Unlimited servings
-
- FRUITS:
- 3 servings per day
-
- PROTEIN:
- 2 servings per day
-
- GOOD FATS:
- 2 servings per day
-
- WATER:
- Minimum of 8 cups per day
- Every morning drink the juice of ½ a lemon in a cup of warm water
-
- EXERCISE:
- Yoga or gentle stretching
- Get plenty of rest and sleep
-
EXCLUDE
- Alcohol
- Coffee
- Sugar
- Soda or other caffeinated beverages
- Grains or starches
- Skipping meals
- Strenuous activities
- Dairy
A LEAN YOU IS A
BETTER YOU
PHASE 2
DAYS 8-21
ACCELERATE YOUR WEIGHT LOSS EFFORTS DURING THE INTENSIVE PHASE 2. Specially created to target stubborn fat, in these weeks you will reach the ultimate phase of fat loss. In this Phase, you'll shed those extra pounds and ultimately feel better, both physically and emotionally.
ADD
- SUPPLEMENTATION:
- 2 TLS Nutrition Shakes per day
- TLS CORE
-
- VEGETABLES:
- 8-12 servings per day
-
- FRUITS:
- 1 serving per day
-
- PROTEIN:
- 3-4 servings per day
-
- GOOD FATS:
- 2 servings per day
-
- WATER:
- Minimum of 8 cups per day
-
- EXERCISE:
- 5-6 days per week
-
EXCLUDE
- Alcohol
- Grains or starches
- Dairy
