Does Magnesium Support Sleep Quality?

Why Do We Need Sleep?
While you sleep, you may be lying still, but your body and your mind are actually working very hard. Sleep is so essential to your overall health because while you sleep, your brain is recharging, and your body is replenishing itself. So many processes occur during sleep, and getting enough quality sleep is essential to these processes.

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Sources: 
“How Sleep Works.” Sleep.org, National Sleep Foundation. Web. 06 Feb. 2017.
“Sleep Cycles: Everything You Need to Know.” Sleep.org, National Sleep Foundation. Web. 06 Feb. 2017. 
“What Sleep Does to the Body and Mind.” Sleep.org, National Sleep Foundation. Web. 06 Feb. 2017. 
“How Losing Sleep Affects Your Body and Mind.” Sleep.org, National Sleep Foundation. Web. 06 Feb. 2017.
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