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Transform your life in 54 days.

Optimal results.

Discover what you're capable of.

Burn fat and tone muscle quickly, in a healthy way through the 54D ON workout program. Our coaches and community hold you accountable and give you guidance, instruction, and encouragement so you can reach your fitness goals in only nine weeks.

You bring the right attitude, and we'll bring an online program with proven results, offering high-intensity training, sustainable, nutrition practices, recovery education and community support!

Enough "I'll start tomorrows."

Enroll now!

Retail price: $99.95 USD/Month

2% cashback rewarded monthly

Proven Results!

The online version of the human transformation program that has changed thousands of lives around the world.

Thousands of lives around the world have been changed from 54D ON's three pillars: TRAINING, NUTRITION, RECOVERY, plus a GLOBAL COMMUNITY that accompanies the entire program.

You get

Daily 1 hour training

A detailed nutrition plan

Stretching and recovery sessions

A global community

Live daily guidance with a real coach

What will you achieve

Transform your body inside and out.

Cultivate a disciplined and powerful mindset.

Incorporate healthy habits into your lifestyle.

Support/promote your mental health.

Join a community with a shared goal.

Your Coaches

Rodrigo Garduño

Rodrigo Garduño, founder and creator of 54D, was born in Mexico City, México in 1978. At the early age of 12, he was recruited for development as a professional soccer player. His journey as a professional soccer player, gave Rodrigo a wide range of theory and practical knowledge of physical training and peak performance.

Along with his natural public speaking, motivational and life coaching skills makes people enjoy his transformational power through fitness. Named by Apple 'one of the most important worldwide fitness brands' and by NBC as the King of Fitness in the United States, he continues to create real change in the lives of anyone that experiences his innovative approach to health.

Rodrigo de Ovando

Rodrigo de Ovando, 54D Head Coach, was born in Mexico City in 1981. He started playing professional soccer at the age of 15 in the city of Celaya, Guanajuato. Rodrigo was a key player in the Toros Atlético Celaya, later he continued his career in important teams such as Atlante and Monterrey among others. During his career, he learned and developed mental and physical strategies to improve performance and consistency in sports. He brings these concepts to his current professional career as a coach and runner, where he continues to challenge himself and break personal records. His warm yet disciplined training style helps 54D members reach their goals with solid mental and body preparation. He complemented his sports career by studying Aviation in Mexico City.

Success Stories

As seen in

Imagine yourself after 54 days in 54D ON!

54D ON is the most effective fitness digital platform available today. It has helped thousands around the world achieve results in only 54 days! Our online app delivers more than 10 online programs that will help you achieve a healthy lifestyle, but every journey starts with the first step:

Enroll now!

Retail price: $99.95 USD/Month

2% cashback rewarded monthly

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