Yes, our bath tablets can be used in cold water or a cold plunge. Just note: the tablets will take a bit longer to dissolve in cold water, but they’ll still generate a potent dose of molecular hydrogen. We don’t recommend extremely hot water, as it can cause the hydrogen to dissipate more quickly, reducing its effectiveness.

Yes, you can add oils, salts, or other bath products. Just wait until the tablets have fully dissolved to ensure the hydrogen has had time to infuse into the water.

We utilize what’s known as a magnesium-based hydrogen reaction. One of the key ingredients in our tablets is elemental magnesium, which reacts with water to generate molecular hydrogen gas (H₂). As our tablets dissolve, they produce billions of nanobubbles filled with hydrogen gas. These tiny bubbles infuse into the water, creating a concentrated bath saturated with molecular hydrogen.

You can use them daily. Hydrogen baths are safe for everyday use and gentle on the skin—whether you’re using them for recovery, relaxation, or skin support. When you use them is up to you. Some prefer them post-workout, others as part of their evening routine. If you're looking to unwind, we recommend to try them before bed—to help promote deep relaxation and ease into rest.

Our bath tablets are designed to be easily scaled. So you can use them for full-body soaks or more targeted recovery. We recommend 1 tablet for every 5 gallons of water. For a standard tub you’ll need about 15–20 tablets for a full body bath. * If using something smaller than 5 gallons, 1 full tablet is still the right dose.

They are based on the same science, but the bath tablets are formulated exclusively for topical use. They’re designed to release hydrogen in a format and concentration tailored for skin support. * Do not ingest.