Antioxidant Water Enhancer
12 PPM
H2TAB delivers a powerful punch with the highest concentration of 12 ppm nano-bubbles.
Small, Yet Powerful
As the smallest, lightest and most abundant element in the universe, hydrogen can easily penetrate deep into tissues and pass through cell membranes. Its high bioavailability and antioxidant properties have been shown to enable faster absorption and hydrate more efficiently than regular water, helping promote cellular health, athletic recovery and cognitive function.
Product Classification
No Detectable GMO
Good Manufacturing Practices
Gluten-Free
Vegan
The Ultimate Isotonix® Protocol
Hydro-charge Your Essentials
Experience the powerful synergy of two groundbreaking products! When H2TAB combines with the fast-absorbing vital nutrients in Isotonix Daily Essentials, they create a high-octane release of amplified energy, recovery, metabolism and a fortified mind and body.
Save when you buy them together with The Ultimate Isotonix Protocol.
Get yours now!
Directions for Use
Drop one H2TAB into a cup of water.
Wait for the tablet to dissolve completely.
Consume immediately for best results.
Key Ingredients & Benefits
Magnesium (Isolated from Sea Water)*
Cognitive function
Neutralize oxidative stress
Support metabolism
Recovery and performance
Promote gut health
Wide-Ranging Benefits Backed By Science
Hydrogen is known as a super antioxidant with the ability to impact health in various ways. Studies suggest that hydrogen-rich water supports health at the cellular level, promoting healthy metabolism, neutralizing oxidative stress, promoting gut health and cognitive function.
Frequently Asked Questions
Who should use H2TAB?
Whether you're an athlete seeking faster recovery, a busy parent in need of extra energy, a student or professional seeking enhanced mental clarity or simply wanting to supplement your health routine, H2TAB supports people of all ages and lifestyles.
When is the best time to drink hydrolyzed water?
Drink when you want to hydrate, you need focus and clarity, after a workout or before a meal. H2TAB offers the convenience to use anytime, anywhere with the portable blister packs.
What does the IHSA seal of certification mean?
Our unflavored hydrogen tablet is certified by H2 Analytics, confirming that it produces 12ppm of hydrogen in water. This certification ensures the tablet’s quality by testing it against established guidelines set by the International Hydrogen Standards Association (IHSA), demonstrating its legitimacy and effectiveness to consumers.
Can I add H2TAB to Isotonix products?
Absolutely, H2TAB promotes better absorption of all Isotonix products.
H2TAB Research Scope
25
clinical studies on molecular hydrogen.
1300+
studies on benefits of hydrogen-enriched water.
Reference List
- Aokia, K., Nakao, A., Adachi, T., Matsui, Y., & Miyakawa, S. (2012). Pilot study: Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes. Medical Gas Research, 2, 12.
- Bittner, A. C., Bittner, R. C. L., Lile, Jr., K., & Sakuragi, Y. (2007). Intra-individual ergonomics (I2E): Performance effects of ultra-negative-ion water.
- Da Ponte, A., Giovanelli, N., Nigris, D., & Lazzer, S. (2017). Effects of hydrogen rich water on prolonged intermittent exercise. The Journal of Sports Medicine and Physical Fitness, 58(5): 612–621.
- Darinka Korovljev, Dejan Javorac, Nikola Todorovic, Marijana Ranisavljev, Dagrun Engeset, Tonje Holte Stea, Jelena Ostojic, Katarina Bijelic, Branislava Srdjenovic Conic, Nebojsa Kladar, Laszlo Ratgeber, Nenad Trunic, Sava Rajkovic, Valdemar Stajer and Sergej M. Ostojic The Effects of 12-Week Hydrogen-Rich Water Intake on Body Composition, Short-Chain Fatty Acids Turnover, and Brain Metabolism in Overweight Adults: A Randomized Controlled Trial
- Dixon, B. J., Tang, J., & Zhang, J. H. (2013). The evolution of molecular hydrogen: A noteworthy potential therapy with clinical significance. Medical Gas Research, 3(1): 10.
- Drid, P., Stojanovic, M. D.M., Trivic, T., & Ostojic, S. M. (2016). Molecular hydrogen affected post-exercise recovery in judo athletes. Medicine & Science in Sports & Exercise, 48(5S): 1071
- Drid, P., Trivic, T., Casals, C., Trivic, S., Stojanovic, M., & Ostojic, S. M. (2016). Is molecular hydrogen beneficial to enhance post-exercise recovery in female athletes? Science & Sports.
- Hiraoka, A., Sasaki, S., Yamada, T., Shinohara, A., & Chiba, M. (2006). Effects of drinking a water product with anti-oxidant activities in vitro on the blood levels of biomarker substances for the oxidative stress. Journal of Health Science, 52(6): 817–820.
- Hiraoka, A., Sasaki, S., Yamada, T., Shinohara, A., & Chiba, M. (2006). Effects of drinking a water product with anti-oxidant activities in vitro on the blood levels of biomarker substances for the oxidative stress. Journal of Health Science, 52(6): 817–820.
- Ichihara, M., Sobue, S., Ito, M., Ito, M., Hirayama, M., & Ohno, K. (2015). Beneficial biological effects and the underlying mechanisms of molecular hydrogen — Comprehensive review of 321 original articles. Medical Gas Research, 5: 12.
- Ito, H., Kabayma, S., & Goto, K. (2020).Ito, H., Kabayma, S., & Goto, K. (2020).Effects of electrolyzed hydrogen water ingestion during endurance exercise in a heated environment on body fluid balance and exercise performance. Temperature, 7(3): 290–299.
- Korovljev D, Ostojic J, Todorovic N, Ostojic SM. Molecular hydrogen modulates brain glutamate/GABA-glutamine cycle in overweight humans. Arch Med Sci. 2023 Jul 13;19(4):1151-1153. doi: 10.5114/aoms/162938. PMID: 37560746; PMCID: PMC10408004.
- LeBaron T., Kharman J., McCullough M. (2021). Effects of an H2-infused, Nitric Oxide-Producing Functional Beverage on Exercise and Cognitive Performance. Journal of Science and Medicine; 3(2):1-15
- Li Chen. (2015). Hydrogen rich-water on blood lactic acid after repeated exhaustive exercise. Journal of Taishan Medical College. * IN CHINESE, ENGLISH ABSTRACT AVAILABLE
- Li Y, Bing R, Liu M, Shang Z, Huang Y, Zhou K, Bao D, Zhou J. Can molecular hydrogen supplementation reduce exercise-induced oxidative stress in healthy adults? A systematic review and meta-analysis. Front Nutr. 2024 Mar 25;11:1328705. doi: 10.3389/fnut.2024.1328705. PMID: 38590828; PMCID: PMC10999621.
- Minghao, et al. (2017). Effects of hydrogen-rich water on antioxidant capacity in female judo athletes in training. Chin J Sports Med.*
- Moradi, B., Saberi, E., Hasani, & A., Saheb, A. M. The role of drinking hydrogen-rich water produced by alkaline stick on resistance exercise in athletes.
- Ostojic, S. (2011). Drinks with alkaline negative oxidative reduction potential improve exercise performance in physically active men and women: Double-blind, randomized, placebo-controlled, cross-over trial of efficacy and safety. Serbian Journal of Sports Sciences, 5(3): 83–89.
- Ostojic, S. M. (2012). Serum alkalinization and hydrogen-rich water in healthy men. Mayo Clinic Proceedings, 87(5): 501–502.
- Ostojic, S. M., & Stojanovic, M. D. (2012). Hydrogen-rich water affected blood alkalinity in physically active men. Research in Sports Medicine, 22(1): 49–60.
- Ostojic, S., Korovljev, D., Stajer, V., & Javorac, D. (2018). 28-days hydrogen-rich water supplementation affects exercise capacity in mid-age overweight women. Medicine & Science in Sports & Exercise, 50(5S): 728–729.
- Sha, J.-B., Zhang, S.-S., Lu, Y.-M., Gong, W.-J., Jiang, X.-P., Wang, J.-J., Qiao, T.-L., Zhang, H.-H., Zhao, M.-Q., Wang, D.-P., Xia, H., Li, Z.-W., Chen, J.-L., Zhang, L., & Zhang, C.-G. (2018). Effects of the long-term consumption of hydrogen-rich water on the antioxidant activity and the gut flora in female juvenile soccer players from Suzhou, China. Medical Gas Research, 8(4): 135–143.
- Shibayama, Y.; Takeuchi, K., Dobashi, S., & Koyama, K. (2017). Hydrogen-rich water modulates redox status repeated three consecutive days of strenuous exercise. Medicine & Science inMedicine & Science inSports & Exercise, 49(5S): 941.
- Sun, Y.-P. & Sun, L. 2017. Selective protective effect of hydrogen water on free radical injury of athletes after high-intensity exercise. Biomedical Research, 28(10).
- Tanaka, Y., Saihara, Y., Izumotani, K., & Nakamura, H. (2018). Daily ingestion of alkaline electrolyzed water containing hydrogen influences human health, including gastrointestinal symptoms. Medical Gas Research, 8(4): 160–166.
- Tashiro, H., Hokudo, T., Ono, H., Fujiyama, Y., & Baba, T. (2000). Clinical evaluation of alkaline ionized water for abdominal complaints: Placebo controlled double blind tests. Digestion & Absorption.
- Timón, R., Olcina, G., González-Custodio, A., Camacho-Cardenosa, M., Camacho-Cardenosa, A., & Martínez Guardado, I. (2021). Effects of 7-day intake of hydrogen-rich water on physical performance of trained and untrained subjects. Biology of Sport 38(2): 269–275
- Todorovic N, Fernández-Landa J, Santibañez A, Kura B, Stajer V, Korovljev D, Ostojic SM. The Effects of Hydrogen-Rich Water on Blood Lipid Profiles in Clinical Populations: A Systematic Review and Meta-Analysis. Pharmaceuticals. 2023; 16(2):142. https://doi.org/10.3390/ph16020142
- Trivic, T., Vojnovic, M., Drid, P., & Ostojic, S. M. (2017). Drinking hydrogen-rich water for 4 weeks positively affects serum antioxidant enzymes in healthy men: A pilot study. Current Topics in Nutraceutical Research, 15(1).
- Valdemar Stajer, Nikola Todorovic, Branislava Sr?enovi? ?oni?, Nebojsa Kladar, Dagrun Engeset, Tonje Holte Stea, Laszlo Ratgeber, Jozsef Betlehem, Pongrac Acs, Scott C. Forbes, Darren G. Candow and Se
- Wu, P. (2020). Hydrogen-rich water improves the physical ability of football players and the anti-fatigue ability of rats, Revista Cientifica, 30(1): 428-435.
- Yang, E. J., Kim, J. R., Ryang, Y. S., Kim, D. H., Deung, Y. K., Park, S. K., & Lee, K. J. (2007). A clinical trial of orally administered alkaline reduced water.
- YU Yang, ZHAO Yun-Lai, SONG Guo-Hua, QIN Shu-Cun. The effects of hydrogen-oxygen mixed gas on skin blood flow in healthy adults[J]. Editorial Office of Chinese Journal of Arteriosclerosis, 2018, 26(6):557-560.
- Lv, X., Lu, Y., Ding, G., Li, X., Xu, X., Zhang, A., & Song, G. (2022). Hydrogen intake relieves alcohol consumption and hangover symptoms in healthy adults: a randomized and placebo-controlled crossover study. American Journal of Clinical Nutrition, 116(5), 1208–1218. https://doi.org/10.1093/ajcn/nqac261
- Takamitsu Shinada et al. Effects of Natural Reduced Water on Cognitive Function, Body Composition, and Psychological Function in Older Adults: Study Protocol for a Randomized Controlled Trial. Methods Protoc. 2021, 4(4), 73.
- Fujita K, Seike T, Yutsudo N, Ohno M, Yamada H, Yamaguchi H, et al. (2009) Hydrogen in Drinking Water Reduces Dopaminergic Neuronal Loss in the 1-methyl-4-phenyl-1, 2, 3, 6-tetrahydropyridine Mouse Model of Parkinson's Disease. PLoS ONE 4(9): e7247
- Korovljev D, Ostojic J, Todorovic N, Ostojic SM. Molecular hydrogen modulates brain glutamate/GABA-glutamine cycle in overweight humans. Arch Med Sci. 2023 Jul 13;19(4):1151-1153.
- Trivic, T., Vojnovic, M., Drid, P., & Ostojic, S. M. (2017). Drinking hydrogen-rich water for 4 weeks positively affects serum antioxidant enzymes in healthy men: A pilot study. Current Topics in Nutraceutical Research, 15(1).
- AHiraoka, A., Sasaki, S., Yamada, T., Shinohara, A., & Chiba, M. (2006). Effects of drinking a water product with anti-oxidant activities in vitro on the blood levels of biomarker substances for the oxidative stress. Journal of Health Science, 52(6): 817–820.
- Zhou, Q., Li, H., Zhang, Y., Zhao, Y., Wang, C., & Liu, C. (2024). Hydrogen-Rich Water to Enhance Exercise Performance: A Review of Effects and Mechanisms. Metabolites, 14(10), 537. https://doi.org/10.3390/metabo14100537
- Sládečková B, Botek M, Krejčí J, Valenta M, McKune A, Neuls F and Klimešová I (2024), Hydrogen-rich water supplementation promotes muscular recovery after two strenuous training sessions performed on the same day in elite fin swimmers: randomized, double-blind, placebo-controlled, crossover trial. Front. Physiol. doi: 10.3389/fphys.2024.1321160
*These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.
Reviews
Customer Rating
4.5 out of 5 star rating.
(40 reviews)
would recommend this product.
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Customer Images
The water bottles were good but this is what the Father 🙏 gave us🤙
Results are consistent, #1 way to beat jet lag 💯
Response from Customer Service on 05/12/2026
Thank you so much for sharing your thoughts on H2TAB Molecular Hydrogen Tablets! We’re glad to hear you’re enjoying the consistent results and that they’ve become your top choice, especially for beating jet lag. Your feedback means a lot to us. Thank you for being a valued customer and for including H2TAB in your routine!
Hydrate Me
by NicoleR
Shop Consultant
on 04/14/2026
If you've ever been to the hospital and needed fluids, and noticed afterward how youthful you looked again. This is that for me, I don't use for energy I use when I know I'm not drinking enough water. I use tower when I'm drinking lots of water for the electrolytes. But this helps bond the hydrogen cells to your body's cells which being 90% water that's very important to keep our organs healthy.
Response from Customer Service on 04/14/2026
Thank you so much for sharing your experience and insights! We're delighted to hear that H2TAB Molecular Hydrogen Tablets have become an important part of your hydration routine. Your thoughtful feedback means a lot to us—thank you for being a valued member of our community!
完镁氢气片我喜欢💕
by Anonymous
on 03/31/2026
早上与日备健一起使用
Response from Customer Service on 03/31/2026
非常感谢您的评价!得知您喜爱将 H2TAB 分子氢片作为晨间日常的一部分,我们感到非常高兴。您的反馈对我们意义重大——感谢您成为我们社区中备受珍视的一员!
Thank you so much for your review! We're delighted to hear that you enjoy using H2TAB Molecular Hydrogen Tablets as part of your morning routine. Your feedback means a lot to us—thank you for being a valued member of our community!
Long time to disolve
by EudellH
on 03/26/2026
The recommendation is to drink immediately for best results. This takes almost a full day to disolve. I will not be purchasing more for this reason.
Response from Customer Service on 03/27/2026
Thank you so much for sharing your feedback and experience with H2TAB Molecular Hydrogen Tablets. We truly appreciate you letting us know about the dissolving time and understand how this could be confusing or inconvenient. For best results, we recommend swirling the tablet around in your cup to help it dissolve more quickly. Additionally, a product specialist will reach out to you to assist with any questions or concerns you might have. Your input is valuable to us and will be shared with our team as we continue to improve our products. Thank you for being a valued member of our community!
H2TAB Molecular Hydrogen Tablets
by Cynthia DS
on 03/10/2026
This is a very refreshing pick-me-up. Unlike caffeinated drinks, it doesn't interfere with sleep and provides energy even at the end of the day. This has taken the place of soda for me and I feel healthier!
Response from Customer Service on 03/11/2026
Thank you so much for your wonderful review! We're delighted to hear that H2TAB Molecular Hydrogen Tablets have become your go-to pick-me-up and a refreshing alternative to soda. Your feedback means a lot to us—thank you for being a valued member of our community!
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