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Strength Training for Weight Loss: Finding the Best Strength Training Exercise for You

Strength training is an important form of exercise that relies on resistance, either from weighted equipment or your own bodyweight, to work your muscles. Also known as resistance training, it helps to build lean muscle mass and, when combined with calorie burning cardio exercise, may help to reduce body fat. Strength training for weight loss is not about exercising alone; in order to maintain overall health and fitness, you should combine a varied workout routine with a healthy diet and positive lifestyle habits.** 
There are many different ways to strength train, and finding the best strength training exercise for you depends on a variety of factors, including age, physical fitness, and your individual goals. In this guide, we’ll discuss why strength training matters and explore different types of strength training exercises.

Sources
Barta, Kristen. “Cardio vs. Weights”. Healthline. 07 Jun. 2016. Web. 01 Dec. 2017. 
Bowling, Nicole. “Aerobic vs. Anaerobic Exercise: Which is Best for Weight Loss?” Healthline. 04 May 2016. Web. 01 Dec. 2017. 
Nicholson, Joseph. “Define Lean Muscle”. Livestrong. 11 Sep. 2017. Web. 01 Dec. 2017.
Onion, Amanda. “Combining Aerobic and Resistance Exercise Works Best for Older Adults”. Live Science. 17 May 2017. Web. 01 Dec. 2017. 
Rettner, Rachael. “Strength Exercise: Everything You Need to Know”. Live Science. 08 Jul. 2016. 2009. Web. 01 Dec. 2017. 
Tinsley, Grant, PhD. “Cardio vs Weight Lifting: Which is Better for Weight Loss?” Healthline. 24 Oct. 2017. Web. 01 Dec. 2017.