Isotonix® Vitamin C Supplements: A Guide on Vitamin C Benefits & Different Sources of Vitamin C
Vitamin C benefits the immune system and acts as an antioxidant to help promote cellular health in the body. One of the most widely known vitamins, vitamin C, or ascorbic acid, is a water-soluble nutrient that also helps to promote collagen production and skin health. Sources of vitamin C in food are varied, but include citrus fruits, bell peppers, tomatoes, and certain greens like spinach, broccoli and Brussels sprouts. Vitamin C supplements, when added to a healthy diet, may also help to promote optimal intake of this nutrient.
So, exactly what is vitamin C good for? What kind of role does this nutrient, typically thought of immediately as a vitamin for immune system support, play in the rest of the body? Below, we’ll examine vitamin C in-depth, and explore several Isotonix® dietary supplements that contain vitamin C.
The Benefits of Vitamin C
As previously mentioned, vitamin C is a water-soluble nutrient known also as ascorbic acid. The body doesn’t store water-soluble vitamins, meaning that regular consumption of foods or dietary supplements containing vitamin C is ideal to maintain optimal vitamin C levels. Some of the primary benefits of vitamin C may include:
Helping to maintain healthy connective tissues including collagen and elastin.*
Vitamin C is also a powerful antioxidant that helps combat free radicals and promote cellular health. Free radicals are atomically unstable compounds in the body that are produced by normal metabolic processes as well as stress or exposure to pollutants. Antioxidants essentially neutralize these compounds, thus may help support cellular health.*
Sources of Vitamin C
Vitamin C is found primarily in the juices of citrus fruits--lemons, limes, grapefruit, oranges, etc. It is also found in:
Bell peppers, either green, yellow, red, or orange
Brussels Sprouts
Kale
Spinach
Collards
Mustard Greens
Cabbage
Broccoli
Cauliflower
Strawberries
Tomatoes
One thing that is essential to remember about vitamin C is that cooking destroys many of its properties. In order to preserve its most beneficial properties, foods containing vitamin C should ideally be consumed uncooked. As many of these fruits and vegetables are common ingredients in salads or healthy snacks, this poses less of an issue. In addition to a healthy diet, vitamin C supplements may be a helpful way to maintain normal vitamin C intake.
The Best Vitamin C Supplements from Isotonix®
Isotonix®, the world’s most advanced nutraceuticals, produces some of the best vitamin C supplements. All of our dietary supplements use our innovative isotonic delivery system to promote maximum absorption of nutrients by the body. Isotonix® supplements come in isotonic-capable solutions that, when mixed with water, mimic the body’s own fluids, thus minimizing the amount of work the body must do to absorb them.
Isotonic, or “same pressure” refers to a solution that bares the same chemical resemblance as the body’s blood, plasma, and tears. All bodily fluids share the same concentration, or osmotic pressure, and this common osmotic pressure is essential to a consistent maintenance of bodily tissues. In order for a substance to be absorbed into the body, it must first be converted into an isotonic state. When a substance is already isotonic, it is more readily absorbed.
Isotonix® supplements are delivered into the body via powder that, when mixed with water, becomes isotonic. The solution is consistent with the body’s osmotic pressure, which makes the absorption of nutrients highly efficient. The following Isotonix® products contain vitamin C.*
Our primary Vitamin C supplement is, of course, Isotonix® Vitamin C, which contains 500 mg of vitamin C per serving. It also contains supporting nutrients, vitamin A and potassium. Ascorbic acid, or vitamin C, is best known as an antioxidant, and is one of the most essential water-soluble antioxidants in the body. Isotonix® Vitamin C may help:
Vitamin C may also help to promote healthy triglyceride levels, as well as the synthesis of nitric oxide in the blood. Maintaining nitric oxide levels may help maintain the integrity of blood vessels. Vitamin C also helps maintain healthy connective tissues including collagen, elastin, and others. It may also promote the normal absorption of iron in the intestine.*
The Isotonix OPC-3® Beauty Blend provides much of the same antioxidant protection as our signature OPC-3®, along with supporting ingredients that promote healthy skin. OPC-3® Beauty Blend may help maintain:
Healthy collagen production*
Healthy levels of elastin, which, along with collagen, helps maintain the elasticity of skin*
Normal elasticity of blood vessels, which helps maintain blood flow to the skin*
Healthy connective tissue*
OPC-3® Beauty Blend contains Vitamin C, which promotes the normal synthesis of collagen and may help promote minor healing. Other benefits of the OPC-3® Beauty Blend as a whole include promoting the healing of minor skin injuries, scavenging free radicals, and helping to maintain normal cell growth.*
The Isotonix Acai Advanced Energy and Antioxidant formula uses a proprietary blend of acai berries, guarana, yerba mate, pomegranate, and other nutrients to:
Help increase energy,*
Support immune functions*, and
Promote cognitive health.*
The antioxidant properties of this formula set it apart from many energy products, providing antioxidant protection while also boosting energy. The Acai Advanced Energy and Antioxidant Formula contains copper, which, in combination with vitamin C, supports that body’s normal formation of elastin, a protein required to keep skin and blood vessels elastic.*
Our Peak Performance Blend is specially formulated to provide your muscles with essential nutrients, promote cardiovascular health, and provide antioxidant protection. Vitamin C in the Peak Performance Blend helps support cardiovascular health and provides antioxidant benefits.*
ORAC is an acronym for Oxygen Radical Absorption Capacity, and is a method for measuring the antioxidant capacities of different foods. Essentially, ORAC measures how many free radicals a substance can absorb. The Isotonix® Maximum ORAC Formula contains a blend of berries, vitamin E, and vitamin C to provide you with powerful antioxidant protection through a combination of ingredients that deliver 3,000 ORAC units.*
Our Multivitamin supplement contains 100% or more of the daily value of over 20 essential vitamins and minerals. It helps to support a healthy immune system and supplements dietary deficiencies, along with a myriad of other potential benefits. Vitamin C in the Isotonix Multivitamin supports a healthy immune system, promotes cardiovascular health, and helps to maintain healthy cholesterol levels.*
The Isotonix Prenatal Activated Multivitamin provides essential nutrients that may contribute to a healthy pregnancy. This dietary supplement contains vitamin C, which promotes normal growth of the baby and normal tissue repair. Vitamin C also supports iron absorption, which is another nutrient that is important during pregnancy.*
As we get older, supplementing vitamins and nutrients in our diet may help promote normal levels of vitamins and nutrients. *
The Multivitamin Fifty Plus contains vitamin C, which supports a healthy immune system and promotes cardiovascular health. Vitamin C may also promotes normal tissue repair and healing.*
The Isotonix® Multi-Mineral supplement provides 14 essential and trace minerals that support the metabolic process, promote the regulation of functions of muscles and nerves, and are necessary for the body’s utilization of vitamins. Our Multi-Mineral supplement contains vitamin C to provide immune system support and antioxidant benefits. Vitamin C may also support the normal detoxification of some heavy metals, such as lead, and supports the mediation of iron absorption, transport, and storage.*
Isotonix® Calcium Plus provides the body with an optimal blend of calcium and supporting nutrients, such as vitamin D3, magnesium, boron, and vitamin C. Vitamin C supports the body’s ability to utilize multiple vitamins and minerals, including calcium.*
Our Vision Formula seeks to promote healthy vision through a blend of carotenoid pigments (found in many fruits and vegetables) and essential vitamins. Vitamin C, which provides an antioxidant defense, is one of the nutrients found in this formula.*
*These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.
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Sources:
“Listing of Vitamins” Harvard Health Publications, Harvard Medical School. Jun. 2009. Web. 06 Apr. 2017.
“Vitamin C (Ascorbic Acid),” Medical Reference Guide, University of Maryland Medical Center. 16 Jul. 2013. Web. 06 Apr. 2017.
“Vitamin C: Fact Sheet for Consumers”, National Institutes of Health, Office of Dietary Supplements. 24 Jun. 2011. Web. 06 Apr. 2017.
“Vitamin C: Fact Sheet for Health Professionals”, National Institutes of Health, Office of Dietary Supplements. 11 Feb. 2016. Web. 06 Apr. 2017.
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